![]() ![]() And many gym goers (more so males) neglect these shoulder/back muscles because we can’t see them in the mirror. We might work at a computer, live on our phones, and this can lead to rounded posture, bad shoulders and a weak upper back. TikTok video from Alan Lemons - Vegan Coach□ "Is anyone dealing with shoulder issues? - I’ve had my fair share in the past including a surgery, but incorporating exercises like the face pull has done wonders! - Day to day our interactions are always forward. Have you tried these before? - #facepulls #veganmuscle #healthyshoulders #shoulderpain #trx ![]() I’d recommend 3 sets of 15 repetitions. You can also complete a face pull using a cable machine, but I enjoy the TRX because at the top of the movement there is slightly less resistance so I’m really able to focus and connect with the muscles I’m trying to work. ![]() We are focusing on feeling the back of our shoulders (rear delts) and our upper back throughout the movement. Slowly lower yourself back to the starting position. With a tight core, pull yourself up, driving your elbows behind you at shoulder height and punching the back of your hands behind your head (externally rotating). Walk your feet forward until your entire body is leaning backwards (the more you walk your feet underneath the more challenging it will be). Hold onto the TRX Handles with palms facing down. Try this movement before you do your next pushing exercise to warm up your shoulders or on your next “pull” day. Is anyone dealing with shoulder issues? - I’ve had my fair share in the past including a surgery, but incorporating exercises like the face pull has done wonders! - Day to day our interactions are always forward. ![]()
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